On this episode, Olesya Luraschi joins me to debate the psychology behind self sabotage, and how one can enhance our mindset via research-based methods.
We discover why high-performing entrepreneurs usually self-sabotage, and study sensible methods for letting go of over-focusing and dealing with anticipatory nervousness. We additionally talk about sustaining motivation, the ability of implementation intention, and the transformative affect of non-public development.
Olesya Luraschi is a Harvard-trained Management Coach. She coaches professionals at firms like Google, Amazon, and Microsoft to assist them work at peak ranges as leaders, through the use of evidence-backed psychology to enhance their mindset, communication, and lives.
We speak about:
- [0:00] Intro
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[2:15] Why high-performing folks self-sabotage
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[5:10] Find out how to begin letting our over-focusing go
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[7:05] Ideas for dealing with anticipatory nervousness
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[12:20] Find out how to loosely let go of imperfection
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[16:55] Find out how to refocus what our mind appears at as a reward
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[20:20] Ideas for sustaining motivation
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[22:55] What’s ‘implementation intention’
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[25:55] Highly effective transformations that include this shift
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[27:35] Find out how to implement what you’ve discovered right here immediately
Join with Olesya right here:
Join with Kaye right here:
